Researchers at Glasgow University, Scotland, found that runners who did not use the alias barefoot shoes tend to run based on the toes or the middle of the foot. While the runners are using running shoes resting on the heel.
As reported by the GeniusBeauty, Friday (5/7/2010), the results showed that those who are barefoot when running more secure, reducing the risk of knee and ankle injuries.
Researchers said the arch of the foot barefoot man to be strong and serves as a great shock absorber. But in the 70's since the first runners using shoes, people also began to use slippers or shoes when running.
It is estimated that the runners using shoes stomping her heels into the ground about 1000 times per mile. Heel stomp is tantamount to 'hit the heel with a hammer', that sustain 1.5 to 3 times the weight.
While the barefoot runners use a different technique that is softer, which is a smooth sliding steps.
The experts encouraged to switch to the old habits, namely running barefoot. By then it could run barefoot gradual and subtle, because it ran in this way involves the muscles that are different than the run using the shoes.
Another study conducted by researchers in the United States and has been published in the journal Nature also shows that the barefoot runners can reduce body weight when running.
"People who do not wear shoes when running has the extraordinary step," said Daniel Lieberman, a researcher from Harvard University, as reported by DailyTech.
It is important to run a long race, which explains why the performance of runners who do not use the shoes are so amazing.This is evident in the legendary marathon runner, Abebe Bikila of Ethiopia origin, which can win the gold medal in the Olympic Marathon 50 years ago without footwear.
Every woman wants to have a healthy and beautiful breasts. But at the same time each woman was sometimes do things that can damage breast health. What are the bad habits that make breast unhealthy?
Bad habits not only contribute to breast health, but also makes it look beautiful not for life.
Breasts can be affected by pregnancy, lactation, menopause and aging. But you can reduce the negative influence by simple actions.
As reported by the GeniusBeauty, Saturday (08/05/2010), following a bad habit and not an enemy that causes the breasts healthy:
1. Decreased body weight increased drastically
Weight gain is a reason for the excessive stretching of the skin. If weight gain and sudden decline will make your skin soft and stretched. Fluctuations in weight can make the breast is not healthy and lose its ideal form.
2. The habit of sitting the wrong
Women should pay attention to his seat, because of bad postural habits or sit the wrong way cause breast sagging. Therefore, always sit properly, because not only beneficial for the spine, but also to breast health.
3. Incorrect bra size
When choosing a bra is the most important consider its size. Incorrect bra size can make the breasts is not healthy. Bra is too tight will damage the blood circulation which can lead to breast cancer. While a loose bra can lead to stretching of the skin, especially for women who have large breasts. So choose the right size.
4. Bath in hot water
Keep in mind that hot water can make skin dry and inelastic. Then you should avoid hot bath in a long time.
5. Ultraviolet light
Many people like to sunbathe on the beach with a bathing suit to get brownish skin. But it turns out it can be harmful to breast health. In addition to burns, sun also causes the breasts to lose elasticity and increase the risk of breast cancer.
Loss of appetite usually experienced by the sick. Loss of appetite but not exclusively because of illness can also be due to side effects of some medications, including eating disorders because they want to raise or lower the weight.
Yet the appetite is needed to meet energy needs and nutrients that are needed by the body. But certain conditions sometimes make a person lose his appetite.
Appetite is a complex regulatory system, which is intended to meet the energy and nutrients the body needs. Many factors are involved in creating and maintaining appetite for ideal body weight.
Appetite can be a problem of excess appetite (hyperphagia) and lack of appetite (anorexia) that led to the rise and rapid weight loss.
Loss of appetite aka anorexia sometimes the term is often used to denote an eating disorder. Anorexia is a decrease in desire, sensation or the stimulus to eat.
This can be caused by the symptoms of the disease, disorder or condition that may require medical attention which prevents the exhaust system of the body.
That can not be separated from the problem of loss of appetite is the digestive system.As reported by the Healthblurbs on Monday (5/10/2010), some digestive problems that cause loss of appetite, namely:
UlcerGastritisDiverticulitis (inflammation or infection of one or more diverticula in the digestive tract)Crohn's DiseaseIrritable bowel syndromeUlcerative colitis (sores or inflammation of the colon)
Infection can also cause people do not hunger and loss of appetite. infections that cause loss nafus can eat an acute illness or chronic diseases caused by viruses, bacteria, parasites or fungi, among others:
InfluenzaMumpsSyphilisPneumoniaChickenpoxLaryngitisYellow feverHIV / AIDSEnteric feverIntestinal worms (due to hookworm)Food poisoning (E. coli enteritis)Coxsackie disease
Or even be caused by diseases that are severe enough, such as:
CirrhosisHepatitisLymphomaHeart failureLiver diseaseAppendicitisRenal failureAddison PanyakitRheumatoid arthritisChronic renal failureCancers (lung, liver, kidney, ovary, cervix, stomach, and pancreas)
Loss of appetite is also caused by side effects of some drugs such as cocaine, morphine, antibiotics, amphetamines, methamphetamine, chemotherapy drugs, cough and nasal congestion (decongestants).
Some psychological conditions, diet and lifestyle are also relevant factors which cause loss of appetite, namely:
StressDepressionAnemiaAlcoholMigraine (headaches)Vitamn B12 deficiencyPregnancy (first trimester)
If you have lost your appetite for a long time or a few days, consider taking a multivitamin, to ensure the body remains healthy.
Strawberries are red and refreshing, certainly very tempting. In the world of fruits, strawberries are also nearly filled all the vitamins your body needs. But not everyone can enjoy it, because there are some people who are allergic to strawberries.
Strawberries are a versatile fruit that is rich in various nutrients such as vitamin C, iron, potassium, folic acid, and others. And maybe just strawberry fruit has 200 seeds in his skin.
But strawberries also cause allergies to humans. Allergies are usually more common in infants or toddlers.
Allergies occur when children or adults reject the proteins contained in the strawberries.If the immune system considers the protein as a hazardous substance, an allergic reaction will appear.
Several researchers have managed to isolate a particular protein is considered as the cause of strawberry allergy. This protein is one of the proteins that offer red for strawberry, this is because the researchers did not find this protein in the white strawberry.
Maybe in the beginning you eat strawberries, allergic reactions have not occurred. This is because the immune system produces antibodies of immunoglobulin E (IgE) to neutralize the protein to protect the body.
But at a later stage, IgE antibodies trigger the body's cells to produce histamine.Histamine is encouraging blood vessel dilation, secretion (expenditure) of fluid that can cause muscle spasms, and allergic reactions ensued.
As quoted from Buzzle and eHow, Tuesday (11/05/2010), the following symptoms that occur when a person is allergic strawberries:
Numbness and tingling in the mouthBurned lipsIntestinal painSwelling and closure of the bronchial tubes (the main channel of the throat to the lungs)Shortness of breathDermatitisSkin rash or hivesWatery eyesGagDiarrheaSwelling of the tongue, mouth, and throat
Most people experience an allergic rash after eating strawberries or use products derived from strawberry.
When you experience it, they must be careful to choose foods and other products, because the strawberries may appear in the form of food or any product.
Strawberries in the form of extract is also used in certain cosmetics, especially skin care products, shampoo and conditioner. Strawberries are also used for air fresheners and fragrances, detergents or soap.
Controlling strawberry allergy in children
Parents should be very careful if you have children who are allergic to strawberries because strawberries can be found on the foods they consume.
Chocolate-covered strawberries, mixed ice, ice cream, cakes, and pies are so tempting for the kids, so they forgot to allergy.
Heating and processing strawberries can not modify the protein. So what can be done is parents should take the time to check every label of food or other products.
Although strawberry allergy is not life threatening, but it can lead to serious impacts.
People who have allergies can enjoy strawberries and white Because it does not contain an allergen, avoid eating strawberries or strawberry products and products with strawberry flavoring.This is the only way to control strawberry allergy.
There are still many people are reluctant to use condoms because the real reason is a myth. And condoms can prevent transmission of sexually transmitted diseases (STDs) if there is one that is not healthy.
Condoms are protective devices during sex made from materials such as latex rubber or polyurethane which one end is open.
Condoms are used to protect people from STDs (sexually transmitted disease / STD) such as AIDS, syphilis and others. It also helps couples to avoid unwanted pregnancies.
As reported by the GeniusBeauty, Tuesday (11/05/2010), the following 12 myths about condom use:
1. Buying condoms is embarrassing
There are some people who think like that, buying condoms is a shameful thing. If you are embarrassed to say 'buy condom' to the seller, then you can buy condoms at the supermarket, so do not be embarrassed to buy it.
2. Transmission of infection or pregnancy can occur even with using condoms
If you use a condom correctly, it can minimize the risk of contracting sexually transmitted diseases or pregnancy prevention.
3. Condoms must be purchased by men
The logic is that memakailah a must buy. But in fact, more than 35 percent of consumers who buy condoms are women.
4. Using condoms affect the enjoyment
Condoms are made of thin, elastic and durable, which practically does not reduce the enjoyment at all. In addition, there is also equipped with a lubricant condoms, especially with water-based materials, which is recommended for those who experience orgasm problems.
5. Using condoms painful
Almost all condoms have a silicone or water-based lubricant, which prevents pain during use. If you have experience pain during sex, then you should consult with a physician to perform sexual health checks, instead of linking the pain with a condom.
6. Sex without a condom is healthier because there is an exchange of hormones
True, having sex without a condom can treat depression in women. But the negative effects such as unwanted pregnancy, abortion or sexually transmitted diseases may occur, and this could result in more unhealthy.
7. Married couples can have sex without a condom
Viral infections can not only be transmitted through unprotected sex bergonta couples, but also in public transportation, swimming pool, gym, and others. In the long run, Herpes virus can suddenly 'wake up', which are passively held by almost every organism.
8. There are two condom sizes, small (Asia) and large (the West)
Condoms can be divided into three groups depending on size, 48-50 mm, 51-53 mm, 54-56 mm. The length of a typical condom is 19-20 cm.
9. Awkward to tell your partner when going to use condoms
Many people think that if they ask their partners to use condoms, they would be offended. In fact, the proposal is extra care on the health of their partners. In addition, the event of condom use, could be a special moment that will enhance harmonious relationships.
10. Using a condom is better equipped with the cream, or gel lubricant
That is not true. Despite the fact that certain gels and creams can cause itching, allergic reaction or burnt, they may also have effects that can damage latex condoms and lubricants.
11. All condoms have tiny holes, so it can transmit the AIDS
Condoms are obtaining sales permits must be tested hermiticity and inflammation, which proves the absence of holes in condoms.
12. Condoms interfere with sexual spontaneity
If you and your partner agree to use condoms from the beginning, then it will not interfere with the spontaneity of your sex.
Collagen supplements for women may be familiar because it is believed to prevent aging. What are the benefits and side effects of collagen supplements?
Naturally the human body will produce collagen in adequate amounts. But as we get older person, the collagen production decreases.
Consequently the signs of aging will begin to look like wrinkles, slack skin, nails are getting brittle and pain in the joints. To prevent this process, so many people who are considering taking collagen supplements.
As quoted from the LIVESTRONG, Wednesday (12/05/2010) collagen is a natural protein material in the body that can be found in the bones, skin and connective tissue.While synthetic collagen contained in supplements is usually extracted from animals such as cow collagen.
Supplements are used to prevent wrinkles is usually used to inject substances directly into the face so it will look more refined.
This supplement can also be used to treat other conditions such as incontinence (people who can not hold pee) and rheumatoid arthritis.
Collagen supplements are commonly available in the market could be in the form of pills, creams or injections. In addition, each collagen supplements usually contain specific types of collagen with different functions.
Although these supplements in the market, does not mean not having side effects.Therefore to know what are the benefits and side effects of collagen supplements, namely:
Profit
For people who have bone problems or arthritis typically take a supplement containing kolegan II, because it is a major component of hyaline cartilage so it can reduce pain.If used to rejuvenate the skin tends to use collagen I and III.Collagen supplements for joints may help improve movement of joints, reduce inflammation, strengthen connective tissue and are believed to accelerate the healing process.Strengthens blood vessels and improve circulation that can help reduce the risk of heart disease.
Side effects
Because collagen derived from certain animals such as cattle or chickens, then make sure in advance for not allergic to the components.Collagen injections sometimes cause allergic reactions such as nausea, headache and vomiting.Collagen injections can have some side effects, especially for people who are very sensitive, such as bruising or infection.People with autoimmune disorders can cause the body to react against foreign substances from collagen supplement that enters the body, so the face looks mengembung.
Before using collagen supplements, you should consult in advance to find out the amount of supplements that are safe for consumption as well as identify the conditions themselves, especially from a variety of allergens.
